When you feel anger or resentment, ask God to help you feel it, learn from it, and then release it. Ask Him to bless those who you feel anger toward. Ask Him to bless you too.

When you feel fear, ask Him to take it from you. When you feel misery, force gratitude. When you feel deprived, know that there is enough.

When you feel ashamed, reassure yourself that who you are is okay. You are good enough.

When you doubt your timing or your present position in life, assure yourself that all is well; you are right where you’re meant to be. Reassure yourself that others are too.

When you ponder the future, tell yourself that it will be good. When you look back at the past, relinquish regrets.

When you notice problems, affirm there will be a timely solution and a gift from the problem.

When you resist feelings or thoughts, practice acceptance. When you feel discomfort, know it will pass. When you identify a want or a need, tell yourself it will be met.

When you worry about those you love, ask God to protect and care for them. When you worry about yourself, ask Him to do the same.

When you think about others, think love. When you think about yourself, think love.

Then watch your thoughts transform reality.

– Melody Beattie – The Language of Letting Go