true self/false self

Chama River, Monastery of Christ in the Desert, Abiquiu, NM

The false self is your psychological creation of yourself in space and time. It comes from your early conditioning, family, roles, education, mind, culture, and religion. The false self is who you think you are! But thinking doesn’t make it so. The false self dies and passes away. Yet it is the raw material through which you discover your True Self in God, so you must not hate it or kill it. Just learn from it. Of itself, it does not know how to pray, because it does not understand simple presence, communion, or relationship. The false self is all about utility and “What can I get out of this?” Not bad, but very incomplete.
The True Self is not created by anything you have done right or wrong. Nor can you lose it by doing anything good or bad. The True Self is not formed by adhering to any requirements; it’s about relationship itself—the quality and capacity for connection. Only the True Self can pray. The false self will say prayers but the True Self is a prayer and looks out at reality from a different pair of eyes larger than its own. This is why in Ephesians it can say “pray always” (6:18). We pray always whenever we act in conscious and loving union with things—which eventually can be all the time. Then whatever you do is a prayer, not a recited prayer but a full-bodied, bigger-than-mind, contemplative prayer. When you are in your True Self, your prayer and your breath are the same thing.
– R. Rohr

Without Solitude


Without solitude there can be no real people. The more you discover what a person is, and experience what a human relationship requires in order to remain profound, fruitful and a source of growth and development, the more you discover that you are alone, and thus the measure of your solitude is the measure of your capacity for communion.  –  Henri Nouwen, from The Genesee Diaries

solitude is….


Solitude is one of the most precious things in the human spirit. It is different from loneliness. When you are lonely, you become acutely conscious of your own separation. Solitude can be a homecoming to your own deepest belonging. One of the lovely things about us as individuals is the incommensurable in us. In each person, there is a point of absolute non connection with everything else and with everyone. This is fascinating and frightening. It means that we cannot continue to seek outside ourselves for the things we need from within. The blessings for which we hunger are not to be found in other places or people. These gifts can only be given to you by yourself.   – John O’Donohue, from Anam Cara

This post is for…

…anyone who is struggling with depression, addiction; anyone who may be giving up, suicidal or self-harming.

I know you. I think I know what you are going through. I’ve been there.

Nine years ago on December 22, 2016, a cold, icy day, with freezing rain pouring down, I pulled into my garage thinking it would be a good time for me to die there. I was so turned around and struggling to recover from addictions, the darkness of the winter solstice seemed to have found a home within me.

After what felt like hours, I realized that my plan was selfish and would only serve to hurt the people–family, friends–who had been caring for me, carrying me until I could get back on my feet. I reached out to people, wise friends and family, who gave me good orderly direction. They told me to listen to the professionals who, without hesitation, were there to guide me.

I spent Christmas and several days after in a mental hospital, a place where I found rest and a sense of peace that I hadn’t felt for several years. I’m not saying that the path was easy, far from it. But I was on a different path in a different direction.

Kenosis is a theological term. In short, it means that we empty our own will and become entirely receptive to God’s will for us. The God that I came to know and hear was not a Catholic or Christian God, not Allah, not Yahweh, not Buddha but an internal light that shone on my place in the unified field of existence.

Over time I learned to listen to the wisdom of others who had lived through similar experiences, no longer trying to control the direction of my life.

So today I bless you and pray you can make the turn to life, the life you are meant to live.

If you are interested in a completely anonymous chat, please contact me.

My world in December 2016:

My world today

On this day when the earth begins to turn towards the light, I wish you peace and all good things.

Evening by Rainer Maria Rilke


The sky puts on the darkening blue coat
held for it by a row of ancient trees;
you watch: and the lands grow distant in your sight,
one journeying to heaven, one that falls;

and leave you, not at home in either one,
not quite so still and dark as the darkened houses,
not calling to eternity with the passion of what becomes a star each night, and rises;

and leave you (inexpressibly to unravel)
your life, with its immensity and fear,
so that, now bounded, now immeasurable,
it is alternately stone in you and star.

Translated by Stephen Mitchell

the still, small voice

H. Nouwen –

Many voices ask for our attention. There is a voice that says, “Prove that you are a good person.” Another voice says, “You’d better be ashamed of yourself.” There also is a voice that says, “Nobody really cares about you,” and one that says, “Be sure to become successful, popular, and powerful.” But underneath all these often very noisy voices is a still, small voice that says, “You are my Beloved, my favor rests on you.” That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen.

That’s what prayer is. It is listening to the voice that calls us “my Beloved.