a little seed

One way you keep holding on to an imaginary power is by expecting something from outside gratifications or future events. As long as you run from where you are and distract yourself, you cannot fully let yourself be healed. A seed only flourishes by staying in the ground in which it is sown. When you keep digging the seed up to check whether it is growing, it will never bear fruit. Think about yourself as a little seed planted in rich soil. All you have to do is stay there and trust that the soil contains everything you need to grow. This growth takes place even when you do not feel it. Be quiet, acknowledge your powerlessness, and have faith that one day you will know how much you have received.
– Henri Nouwen

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Photo by Gelgas on Pexels.com

found drawing – January 16, 2017

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“And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation – some fact of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake.” – AA Big Book

stop searching
stop thinking
stop trying

the way out
is there

humble enough

When you accept what you have, you see all you have received is more than enough and you are overwhelmed. I desire other things because I fear to be content with what I have, I fear it is inglorious. in the last few days I have seen what matters is to be humble enough to admit I am content with just this. Leave the rest to God.

Thomas Merton, journal entry, September 7, 1958

We are more than our anger

You have to believe this. We are more than our anger; we are more than our suffering. We must recognize that we do have within us the capacity to love, to understand, to be compassionate. If you know this, then when it rains you won’t be desperate. You know that the rain is there, but the sunshine is still there somewhere. Soon the rain will stop, and the sun will shine again. Have hope. If you can remind yourself that the positive elements are still present within you and the other person, you will know that it is possible to break through, so that the best things in both of you can come up and manifest again.

– Thich Nhat Hanh

(photo: Abiquiu, NM – September 2018)

For My Young Friends Who Are Afraid – William Stafford

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(Photo: Portland, Maine – August 2007)

There is a country to cross you will
find in the corner of your eye, in
the quick slip of your foot – air far
down, a snap that might have caught.
And maybe for you, for me, a high, passing
voice that finds its way by being
afraid. That country is there, for us,
carried as it is crossed. What you fear
will not go away: it will take you into
yourself and bless you and keep you.
That’s the world, and we all live there.