For My Young Friends Who Are Afraid – William Stafford

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(Photo: Portland, Maine – August 2007)

There is a country to cross you will
find in the corner of your eye, in
the quick slip of your foot – air far
down, a snap that might have caught.
And maybe for you, for me, a high, passing
voice that finds its way by being
afraid. That country is there, for us,
carried as it is crossed. What you fear
will not go away: it will take you into
yourself and bless you and keep you.
That’s the world, and we all live there.

the past

THE BUDDHA SAID that we should not be afraid of the past; but he did warn us not to lose ourselves in it, either. We should not feed our regret or pain over the past, and we should not get carried away by the past. We do need to study and understand the past, however, because by looking deeply into the past we learn a lot of things that can benefit the present and the future. The past is an object of our study, of our meditation, but the way to study it or meditate on it is by remaining anchored in the present moment.
Thich Nhat Hanh

the true self

The false self is your psychological creation of yourself in space and time. It comes from your early conditioning, family, roles, education, mind, culture, and religion. The false self is who you think you are! But thinking doesn’t make it so. The false self dies and passes away. Yet it is the raw material through which you discover your True Self in God, so you must not hate it or kill it. Just learn from it. Of itself, it does not know how to pray, because it does not understand simple presence, communion, or relationship. The false self is all about utility and “What can I get out of this?” Not bad, but very incomplete.

The True Self is not created by anything you have done right or wrong. Nor can you lose it by doing anything good or bad. The True Self is not formed by adhering to any requirements; it’s about relationship itself—the quality and capacity for connection. Only the True Self can pray. The false self will say prayers but the True Self is a prayer and looks out at reality from a different pair of eyes larger than its own. This is why in Ephesians it can say “pray always” (6:18). We pray always whenever we act in conscious and loving union with things—which eventually can be all the time. Then whatever you do is a prayer, not a recited prayer but a full-bodied, bigger-than-mind, contemplative prayer. When you are in your True Self, your prayer and your breath are the same thing.
– R. Rohr

To forgive

Strangely, forgiveness never arises from the part of us that was actually wounded. The wounded self may be the part of us incapable of forgetting, and perhaps, not actually meant to forget, as if, like the foundational dynamics of the physiological immune system our psychological defenses must remember and organize against any future attacks — after all, the identity of the one who must forgive is actually founded on the very fact of having been wounded.

Stranger still, it is that wounded, branded, un-forgetting part of us that eventually makes forgiveness an act of compassion rather than one of simple forgetting. To forgive is to assume a larger identity than the person who was first hurt, to mature and bring to fruition an identity that can put its arm, not only around the afflicted one within but also around the memories seared within us by the original blow and through a kind of psychological virtuosity, extend our understanding to one who first delivered it. Forgiveness is a skill, a way of preserving clarity, sanity and generosity in an individual life, a beautiful way of shaping the mind to a future we want for ourselves; an admittance that if forgiveness comes through understanding, and if understanding is just a matter of time and application then we might as well begin forgiving right at the beginning of any drama rather than put ourselves through the full cycle of festering, incapacitation, reluctant healing and eventual blessing.

To forgive is to put oneself in a larger gravitational field of experience than the one that first seemed to hurt us. We reimagine ourselves in the light of our maturity and we reimagine the past in the light of our new identity, we allow ourselves to be gifted by a story larger than the story that first hurt us and left us bereft.

Robert A. Johnson

The Tunnel – Mark Strand

A man has been standing
in front of my house
for days. I peek at him
from the living room
window and at night,
unable to sleep,
I shine my flashlight
down on the lawn.
He is always there.

After a while
I open the front door
just a crack and order
him out of my yard.
He narrows his eyes
and moans. I slam
the door and dash back
to the kitchen, then up
to the bedroom, then down.

I weep like a child
and make obscene gestures
through the window. I
write large suicide notes
and place them so he
can read them easily.
I destroy the living
room furniture to prove
I own nothing of value.
When he seems unmoved
I decide to dig a tunnel
to a neighboring yard.
I seal the basement off
from the upstairs with
a brick wall. I dig hard
and in no time the tunnel
is done. Leaving my pick
and shovel below,

I come out in front of a house
and stand there too tired to
move or even speak, hoping
someone will help me.
I feel I’m being watched
and sometimes I hear
a man’s voice,
but nothing is done
and I have been waiting for days.

(from Collected Poems)

Wounds & sacred wounds

Richard Rohr –
Pain teaches a most counterintuitive thing—that we must go down before we even know what up is. It is first an ordinary wound before it can become a sacred wound. Suffering of some sort seems to be the only thing strong enough to destabilize our arrogance and our ignorance. I would define suffering very simply as “whenever you are not in control.”

All healthy religion shows you what to do with your pain. If we do not transform our pain, we will most assuredly transmit it. If your religion is not showing you how to transform your pain, it is junk religion. It is no surprise that a crucified man became the central symbol of Christianity.

If we cannot find a way to make our wounds into sacred wounds, we invariably become negative or bitter—because we will be wounded. That is a given. All suffering is potentially redemptive, all wounds are potentially sacred wounds. It depends on what you do with them. Can you find God in them or not?

If there isn’t some way to find some deeper meaning to our suffering, to find that God is somehow in it, and can even use it for good, we will normally close up and close down, and the second half of our lives will, quite frankly, be small and silly.