I have decided to stick with love, for hate is too heavy a burden to bear.
– Martin Luther King Jr.

Photo by Jens Johnsson on Pexels.com
I have decided to stick with love, for hate is too heavy a burden to bear.
– Martin Luther King Jr.

Photo by Jens Johnsson on Pexels.com
Is not this the kind of fasting I have chosen:
to loose the chains of injustice
and untie the cords of the yoke,
to set the oppressed free
and break every yoke?
Is it not to share your food with the hungry
and to provide the poor wanderer with shelter—
when you see the naked, to clothe them,
and not to turn away from your own flesh and blood?
Then your light will break forth like the dawn,
and your healing will quickly appear;
then your righteousness will go before you,
and the glory of the Lord will be your rear guard.
Then you will call, and the Lord will answer;
you will cry for help, and he will say: Here am I.
“If you do away with the yoke of oppression,
with the pointing finger and malicious talk,
and if you spend yourselves in behalf of the hungry
and satisfy the needs of the oppressed,
then your light will rise in the darkness,
and your night will become like the noonday.
Isaiah 58:6-10





To forgive another person from the heart is an act of liberation. We set that person free from the negative bonds that exist between us. We say, “I no longer hold your offense against you” But there is more. We also free ourselves from the burden of being the “offended one.” As long as we do not forgive those who have wounded us, we carry them with us or, worse, pull them as a heavy load. The great temptation is to cling in anger to our enemies and then define ourselves as being offended and wounded by them. Forgiveness, therefore, liberates not only the other but also ourselves. It is the way to the freedom of the children of God.
Forgiveness has the power to lead you to your True Self in God. Because the hurts of life are so great, you cannot let go of the pain on your own. At that point, you need to draw from a Larger Source. What you are doing with forgiveness is changing your egoic investment in your own painful story—which too often has become your ticket to sympathy and sometimes your very identity. Forgiveness is one of the most radically free things a human being can do. When you forgive, you have to let go of your own feelings, your own ego, your own offended identity, and find your identity at a completely different level—the divine level. I even wonder if it is possible to know God at all—outside of the mystery of forgiveness (Luke 1:77).
Richard Rohr +Adapted from The Art of Letting Go: Living the Wisdom of Saint Francis (Recording).
Today would have been Henri Nouwen’s 88th birthday. He wrote:
“Celebrating a birthday reminds us of the goodness of life, and in this spirit we really need to celebrate people’s birthdays every day, by showing gratitude, kindness, forgiveness, gentleness, and affection.”

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I urge you earnestly not to spend time thinking about the past. If your time was well-used, then let us give God glory. If it was wasted, let us despise it and trust in the goodness of the heavenly Father. Therefore I exhort you to set your mind at rest with a consoling thought that any part of your life that was not well spent has already been forgiven by our most tender God. – Padre Pio

There are some griefs so loud
They could bring down the sky,
And there are griefs so still
None knows how deep they lie,
Endured, never expended.
There are old griefs so proud
They never speak a word
They never can be mended
And these nourish the will
And keep it iron-hard.

Photo: Grindstone, Maine – September 2019
Many voices ask for our attention. There is a voice that says, “Prove that you are a good person.” Another voice says, “You’d better be ashamed of yourself.” There also is a voice that says, “Nobody really cares about you,” and one that says, “Be sure to become successful, popular, and powerful.” But underneath all these often very noisy voices is a still, small voice that says, “You are my Beloved, my favor rests on you.” That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen.
That’s what prayer is. It is listening to the voice that calls us “my Beloved.”
– Henri Nouwen
photo: Abiquiu, NM – September 2018
Still my unforgiving thoughts, the grudges I nurse from my past, from the betrayals I’ve suffered, from the negativity and abuses I’ve been subject to. Quiet in me the guilt I carry from my own betrayals. Still in me all that’s wounded, unresolved, bitter, and unforgiving. Give the quiet that comes from forgiveness. – Ronald Rolheiser
