See that you do not despise one of these little ones…

2019_01_06_16_10_04_061_pic
(photo: Greene, Maine – January 2019)
The disciples approached Jesus and said,
“Who is the greatest in the Kingdom of heaven?”
He called a child over, placed it in their midst, and said,
“Amen, I say to you, unless you turn and become like children,
you will not enter the Kingdom of heaven.
Whoever becomes humble like this child
is the greatest in the Kingdom of heaven.
And whoever receives one child such as this in my name receives me.

“See that you do not despise one of these little ones,
for I say to you that their angels in heaven
always look upon the face of my heavenly Father.
What is your opinion?
If a man has a hundred sheep and one of them goes astray,
will he not leave the ninety-nine in the hills
and go in search of the stray?
And if he finds it, amen, I say to you, he rejoices more over it
than over the ninety-nine that did not stray.
In just the same way, it is not the will of your heavenly Father
that one of these little ones be lost.
– Mt 18:1-5, 10, 12-14

You have been wounded in many ways

adult alone boy building

Photo by Pixabay on Pexels.com

You have been wounded in many ways. The more you open yourself to being healed, the more you will discover how deep your wounds are. You will be tempted to become discouraged, because under every wound you uncover you will find others. Your search for true healing will be a suffering search. Many tears still need to be shed.

But do not be afraid. The simple fact that you are more aware of your wounds shows that you have sufficient strength to face them.

The great challenge is living your wounds through instead of thinking them through. It is better to cry than to worry, better to feel your wounds deeply than to understand them, better to let them enter into your silence then to talk about them. The choice you face constantly is whether you are taking your hurts to your head or to your heart. In your head you can analyze them, find their causes and consequences, and coin words to speak and write about them. But no final healing is likely to come from that source. You need to let your wounds go down into your heart. Then you can live them through and discover that they will not destroy you. Your heart is greater than your wounds.

Understanding your wounds can only be healing when that understanding is put at the service of your heart. Going to your heart with your wounds is not easy; it demands letting go of many questions. You want to know Why was I wound it? When? How? By whom? You believe that the answers to these questions will bring relief. But at best they only offer you a little distance from your pain. you have to let go of the need to stay in control of your pain and trust in the healing power of your heart. There your hurts can find a safe place to be received, and once they have been received, they lose their power to inflict damage and become fruitful soil for new life.

Think of each wound as you would of a child who has been hurt by a friend. as long as that child is ranting and raving, trying to get back at the friend, one wound leads to another. But when the child can experience the consoling embrace of a parent, she or he can live through the pain, return to the friend, forgive, and build up a new relationship. Be gentle with yourself, and let your heart be your loving parent as you live your wounds through.

Henri Nouwen

watch your thoughts transform reality

When you feel anger or resentment, ask God to help you feel it, learn from it, and then release it. Ask Him to bless those who you feel anger toward. Ask Him to bless you too.

When you feel fear, ask Him to take it from you. When you feel misery, force gratitude. When you feel deprived, know that there is enough.

When you feel ashamed, reassure yourself that who you are is okay. You are good enough.

When you doubt your timing or your present position in life, assure yourself that all is well; you are right where you’re meant to be. Reassure yourself that others are too.

When you ponder the future, tell yourself that it will be good. When you look back at the past, relinquish regrets.

When you notice problems, affirm there will be a timely solution and a gift from the problem.

When you resist feelings or thoughts, practice acceptance. When you feel discomfort, know it will pass. When you identify a want or a need, tell yourself it will be met.

When you worry about those you love, ask God to protect and care for them. When you worry about yourself, ask Him to do the same.

When you think about others, think love. When you think about yourself, think love.

Then watch your thoughts transform reality.

Melody Beattie – The Language of Letting Go