if you behaved badly…

IF YOU BEHAVED badly in the past, if you have been destructive, you can do something about it. By touching the present deeply, you can transform the past. The wounds and injuries of the past are still there—they are within your reach. All you have to do is come back to the present moment, and you will recognize the wounds and injuries that you have caused in the past and those that other people have caused you.

You should be here for these wounds and injuries. You can say to them, “I am here for you,” with your mindful breathing, your deep looking, and your determination not to do the same thing again. Then transformation is possible.

– thich nhat hanh

on grace in Buddhism


(photo: Sat Manav Yoga Ashram – Industry, Maine, October 2019)

The word “grace” corresponds to a whole dimension of spiritual experience; it is unthinkable that this should be absent from one of the great religions of the world.

The function of grace…is to condition one’s homecoming to the center itself…which provides the incentive to start on the Way and the energy to face and overcome its many and various obstacles. Likewise grace is the welcoming hand into the center when one finds oneself at long last on the brink of the great divide where all familiar human landmarks have disappeared.
– Marco Pallis